My Philosophy

Yoga Classes

Our yoga classes are available to all ages and stages of practice. We encourage you to always listen to your body and work at a pace that works well for you. Yoga is indeed a practice and we offer options and modifications for our poses in a competition free environment.

Kripalu Yoga: Kripalu yoga combines movement, breath, and self-inquiry to improve not just your physical condition, but also your mental and emotional states. Its focus is on helping you cultivate awareness and compassion towards yourself and others, both on and off the yoga mat.

Inner Strength: We will get a little more out of our Yoga practice by holding poses using our own body weight and/or with the assistance of weighted bars.

Flex and Flow: An active combination of flowing sequences with core strengthening poses. All levels welcome.

Yoga Funk: A Vinyasa flow with a little sass. We incorporate hip hop and reggae for a lively and fun freestyle class.

Power Yoga: This class is for those of us who want to take their practice to the next level. Some yoga experience recommended.

Yoga Sweat We will begin in a heated room (about 85 degrees) and continue to move to increase our body heat in a safe way. Some yoga experience recommended.

Yin Yoga and Mindfulness focuses on the body's delicate connective tissues with three- to five-minute poses. Each position stretches and strengthens ligaments and joints to gently increase range of motion.

Meditative Flow: Created by owners Meg and Beth, we practice the true meaning of Yoga by unifying body, mind and spirit through restorative yoga poses and guided meditation throughout.

Meditation Discussion: Join us to discuss how meditation is improving your overall health and well-being. We will discuss and practice various techniques from breath work to visualizations. Anyone wishing to either begin or expand their practice is welcome.

Yoga Nidra: Facilitated by Judy Giovangelo, CHt, Certified Hypnotherapist and Yoga Instructor. Create new neuropath ways in your mind through meditation and guided visualization YOGA NIDRA means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. $20 adults, $10 teens

Tune into You: Learn new ways to heal and strengthen your body through the use of sound, meditation, yoga, breathing techniques and life-giving foods. This is a hands-on class with an open discussion format. In order to give full attention to all students, space is limited to 5 and pre-registration is required… $25 drop in, $145 in advance for 7 week session.

Awaken and Energize Start the day right as we center ourselves in this flowing morning class.

Stretch and Strengthen Build core stability and focus on breathing and alignment as you make this practice truly your own.

Philosophy and Flow Going beyond the postures, we explore the 8 limbs of yoga. After an extended meditation, our asana practice will embody our weekly focus. Following savasana, all are welcome to stay for a short group discussion.

Vinyasa Flow Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Recovery in Motion

Please contact us if you or someone you know is in recovery from addiction and is in need of healing.

A practice of mind, body and breath to help aid in recovery from all forms of addiction. We will use a combination of gentle stretching poses, breathing exercises and guided visualization in this 75 minute class. Addiction comes in many forms. Some of the benefits you can recieve from this practice are an increase in physicl strength and flexiibility, a quieter mind, a letting go of the past and a greater awareness of how you can move forward, toward the person you were meant to be. No Yoga experience is necessary.