FEBRUARY 2012

Drop in: $15 10 Class Card: $120 20 Class Card $220

Mondays 9am Yoga ALL Levels with Beth

5pm Yoga All Levels with Kathy

5:30 Yoga All Levels with Beth

6:45 Yoga All Levels with Beth

8pm ZUMBA with Celeste

Tuesdays 9am Yoga ALL Levels with Beth

4pm Guided Meditation with Meg

5pm Core and More with Kris

6:30 HOT Yoga (90 degrees) with Beth

( 90 minute class)

Wednesdays 6:15am Sunrise Gentle Yoga with Beth

5pm Guided Meditation with Meg

5:30 ZUMBA with Rakel

6:45 Power Yoga with Steph

Thursdays 5pm Body Sculpt with Kris

6pm Yoga Strength with Beth

Fridays 6:15am Yoga for Hips and Shoulders with Beth

Saturdays 8:30 Meditative Flow with Meg and Beth

9:30 Vinyassa Flow with Cat

11am Recovery in Motion with Beth

Sundays 4pm Yin Yoga with Cat

February 27th: Rooted in Love

Love is the foundation for all mindful activities. This month we will explore all the ways we stray from our foundation and how we can build a strong foundation, rooted in love. We will walk through the practical ways in which we can work mindfulness into every act from waking up in the morning, to getting dressed, to preparing meals for ourselves and our loved ones and eating, drinking and sleeping. You will leave this class with a greater understanding of how your environment has the potential to bring you greater joy, or greater stress and what you can do about it. You will go home wth a tool kit full of practical ways to remain calm in the middle of a storm and enjoy peace in every moment. Awareness trainings are held the fourth Friday of every month. $20

Breathe Wellness is a place of healing; a sanctuary where body mind and spirit are united; a place where people sit and converse over coffee and tea and tell stories that encourage and uplift others; a place where wounds are healed; wounds of the body as well as wounded spirits. At Breathe Wellness, people sit and read, and write and tell stories. People learn how to fall in love with their dreams again, fall in love with their bodies, fall in love with their minds and yes, eventually fall in love with others. It is a place where people feel safe to laugh, cry, rejoice, mourn, and be themselves; a place where people hug hello and goodbye; a place where anytime is a good time to stop in and say hello, or practice yoga, or meditate, or get a massage, or a Reiki treatment. It is a place where people can forget about their to-do list for a little while and just

BREATHE.